Simple Meal Idea for Saturday – Egg Mash on a Muffin

Every Saturday this summer I will be posting a simple meal idea. Today’s simple meal marries mashed egg with a toasted muffin. Cooking time:  about 20-25 minutes total. Calories: 280-310 (depending on how much butter is used).

Here is what you will need:

• Salt (start with less than 1/8 teaspoon and add as needed)
• Pepper (to taste…start with just a sprinkle)
• One hard-boiled egg (freshly boiled; you want a very warm egg so the butter melts)
• Butter (start with ½ Tablespoon and add as needed. I use Land-o-Lakes Olive Oil spread)
• One toasted English Muffin (toast right before you top it with the mashed egg)

Boil the egg according to your favorite recipe (Here is my formula: put egg into the pot straight from the fridge and cover with cold water. When the water reaches a steady boil, set a timer for 10 minutes. Remove from heat and drain boiling water. Rinse briefly with cold water to stop cooking and to enable you to peel the egg without singeing your fingers.)

Once the egg is peeled, place in a small bowl. Mash the egg gently with a fork to break it open. Add salt, pepper, and butter to slightly smushed egg. Now is a good time to pop the English Muffin into the toaster. Continue to mash the egg/butter/salt/pepper mix until the consistency is similar to egg salad. Taste the mixture and adjust seasoning as needed.

Spread a thin layer of butter on each side of the muffin (if desired). Pile on mashed egg mixture. It will be a bit crumbly so have a spoon or fork handy while eating to catch escapees.

This little meal goes great with a cup of coffee or cup of hot tea. Enjoy your Saturday!