Simple Meal Idea for Saturday – Tarragon and Basil Tuna Salad

Today’s simple meal gives the tuna sandwich a light and fresh makeover. 

Preparation time:  about 15-20 minutes total.

Calories: 540-590 (per sandwich, depending on type of bread and amount of mayo used).

Here is what you will need:

• Two slices of bread
• Your favorite tuna (one 5oz pouch or a 5oz can will make 2 servings, a 2.5oz pouch will make 1 serving)
• Mayonnaise (2-3 Tablespoons to start)
• Pinch of salt
• Pepper (to taste, I start with 1/8 teaspoon)
• Chopped onion (about 1-2 tablespoons)
• Fresh tarragon (about 4-6 leaves)
• Fresh basil (1-2 small sized leaves)
• Parsley (2-3 leaves)
• Fresh lettuce (optional)
• Sliced tomato (optional)

Mince the basil, tarragon, and parsley until it is very fine. Add to the tuna and mix well. Add the mayo. Sprinkle the pinch of salt over the mixture. Add the pepper and onion. Mix everything together until it forms a smooth mixture. Add additional mayo if needed. Spread the mixture on the bread and top with lettuce and tomato.

For a heartier sandwich, use a bagel instead of bread.

This little meal goes great with a cold glass of iced tea or your favorite fizzy beverage. Enjoy your Saturday!